5-DAY COURSES

30 MIN A DAY

START YOUR DAILY YOGA ROUTINE. 

ONE WEEK. 30 MINUTES A DAY.

IT CAN BE MOVEMENT, IT CAN BE BREATH, IT CAN BE MEDITATION. IT CAN BE ALL 3.

THESE COURSES ARE DESIGNED TO INSPIRE AND SUPPORT YOUR JOURNEY TO DEVELOPING YOUR OWN DAILY SELF-CARE PRACTICE AND START WINNING AT LIFE.

Kundalini Yoga Breathing

BREATH

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MEDITATION

COMING SOON 

Meditating in Mountains
Child's Pose
Yoga on Deck

YOGA COMPLETE

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