INCLUDES
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GUIDED VIDEOS TO KEEP PRACTICING DAILY
1 WEEK CHALLENGE WITH DAILY 5 MIN PRACTICE VIDEOS
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1 YEAR ACCESS TO REPLAY OF ALL CLASSES
SELF-STUDY PORTAL (EXTRA VIDEOS, READING LINKS)
ANATOMY OF BREATH
LIUNG & SINUS CLEANSING TECHNIQUES
DIAPHRAGMATIC BREATHING
BALANCING THE NERVOUS SYSTEM
PRACTICE, Q & A
(IN)VOLUNTARY STRESS RETENTION
KNOW WHEN TO BREATHE HOW
CALMING VS. ENERGIZING TECHNIQUES
BREATH PATTERNS, SLEEP & HEALTH
PRACTICE, Q & A
Looking for ways to deal with stress and anxiety? Don‘t know how to breathe correctly?
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Did you know that the majority of the adult population does not use the diaphragm to breathe and they therefore increase stress levels in everyday life instead of decreasing stress & anxiety.
The breath is the easiest and fastest way to improve your stress-levels, anxiety and your physical and mental health.
This course teaches you the basic knowledge about your breath, so you can know what the correct anatomical way of breathing actually is. It will also teach you how to control and change breathing patterns as a tool to calm your nervous system, to start meditating and to increase your lung capacity and improve sleep quality.
Did you know that the majority of the population is not breathing correctly? Most people are not even aware of it and the impacts it has on their health. Do you know what it even means to breathe correctly? Is there a difference between your right and left nostril? Why mouth-breathing is bad for you? Does stress affect breathing or breathing affect stress-levels?
All these questions and more will be answered in this webinar.
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You will learn what it means to breathe anatomically correct, freely, deeply and without creating tension. You will work on releasing the fascia around your diaphragm and increasing your lung capacity. Furthermore, you gain an understanding of using the breath as a tool to either soothe & calm or activate and energize your nervous system consciously and according to your needs. In other words, you will learn when to breathe in what way and why. Know your breath and improve your life.
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“When the breath is unsteady, everything is unsteady. But when the breath is still, all else is still. So one should breathe consicously. Inhalation gives energy. Retention gives steadiness of mind and longevity. Exhalation is release & purification.”
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The breath is so powerful and I am looking forward to sharing it with you. Breathing is something everybody does and should understand better because its affects our physical and mental health. After this course, you will know how and why.
You don‘t have to be a yogi for this program, you don‘t even have to be interested in yoga. All you need is the will to learn about breath and to improve your life. This webinar is for all ages and levels. The Webinar will be held on Zoom.
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Improper breathing is a common cause of ill health. - Dr Andrew Weil