HATHA YOGA FLOW
Thursday 7:00-8:00 PM
- 15 Swiss francsCHF 15
Unwind from your day by bringing your awareness back to yourself, step onto your mat and allow yourself to be fully present. Release any physical and energetic blockages/tension your body and mind have created during your day. Create space in your joints and clarity in your mind. This Hatha-inspired (strength & stretch) class will be quite physical but not too fast-paced. Focusing on alignment, breath and presence in each pose. Some Yoga experience is recommended but not necessary.
A cancellation policy of 6 hours applies. Live-Stream only class.