PILATES MEETS YOGA

Wednesdays 12:15-1:15 PM

  • 1 hour
  • 15 Swiss francs

DESCRIPTION

You will be given exercises to improve your posture, strengthen your core, glutes, back and arms. Pilates triggers your mind-body connection since it requires sharp concentration and fine muscle control. It can help improve your yoga asana practice as well as alleviate back pain. We will warm-up, feel the burn and then cool down with some yummy yoga stretches and a short relaxation. This class is suitable for all levels. Make sure you have a yogablock or a book shaped like a block.

Cancellation Policy

A cancellation policy of 6 hours applies. Live-Stream only class.

CONTACT JENNIFER

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