Jennifer's signature yoga classes are inspired by traditional Hatha Yoga, which means that each position (asana) is explained, focusing on healthy body alignment in an intelligently devised sequence. The result is a guided flow (Vinyasa Krama). The class always includes a meditation and a relaxation, as well as guided breathing techniques to support concentration and awareness and balance the nervous system (pranayama). In time and with regular practice you will not only notice physical benefits such as flexibility and strength but mental benefits as well. Her approach is; Don't force yoga on to the body but learn to listen to and guide your body, mind & breath, with a hint of a smile. Jennifer also teaches Yin Yoga, Vinyasa, as well as Pilates classes.