YOGA ON DEMAND
Subscribe to Jennifer's online yoga library with over 100 classes in various styles, focuses and lengths (90/75/60/45min), designed for you to keep practicing wherever and whenever you want to.
A private session according to your personal needs. Jennifer offers yoga (questions, corrections, breath, meditation), pilates (mat, ball, magic circle, foam roller) as well as energetic work (coaching).
Workshops and lectures about breath & stress management for corporate clients, as well as workshops and masterclasses at yoga studios (3-D mandala yoga, RE, chakra meditation).
The 5-Day yoga challenge is the perfect intro to your everyday yoga practice on and off the mat. 30 minutes a day for a week, each day focuses on something else. Better 30 minutes a day than 1-3 hours a week!
Jennifer's signature yoga classes are inspired by traditional Hatha Yoga, which means that each position (asana) is explained, focusing on healthy body alignment in an intelligently devised sequence. The result is a guided flow (Vinyasa Krama). The class always includes a meditation and a relaxation, as well as guided breathing techniques to support concentration and awareness and balance the nervous system (pranayama). In time and with regular practice you will not only notice physical benefits such as flexibility and strength but mental benefits as well. Her approach is; Don't force yoga on to the body but learn to listen to and guide your body, mind & breath, with a hint of a smile. Jennifer also teaches Yin Yoga, Vinyasa, as well as Pilates classes.